Do Life
**Welcome to "Do Life" –
Your Go-To Podcast for Thriving in Every Aspect of Life!**
Your host, Life Coach Layla, is your ultimate guide to navigating the complexities of modern living in today's busy environments. Each episode delves into a diverse range of topics including mental health, personal growth, parenting, relationships, & finding your true purpose. We explore practical strategies for enhancing your overall health and wellness as well as bringing a balance of scientific research & metaphysical properties.
We also feature insightful interviews with thought leaders & experts in their field. Who share their wisdom & experiences to help you lead a more fulfilled & meaningful life. Whether you're seeking inspiration, practical advice, or just a fresh perspective, "Do Life" offers the tools, resources & motivation you need to embrace life's journey with confidence & clarity.
Tune in & start transforming your life today – because every moment is an opportunity to do life better.
Episodes
27 episodes
Layla & Lydia Discuss Self-Worth, Parenting & Empowerment
SummaryIn this conversation, Layla Dawn and Lydia Gillman explore the transformative journey of empowerment coaching, emphasizing the importance of self-worth and self-care. They discuss the impact of stress on mental and physical he...
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Season 2
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Episode 10
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41:16
The Hidden Addiction Controlling Your Life (And You Don’t Even Know It)
SummaryIn this episode, Layla Dawn explores the pervasive issue of overconsumption, particularly in the realms of information, digital media, and material goods. She discusses the psychological and neurological factors that contri...
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Season 2
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Episode 9
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1:01:06
No One is Coming to Save You: The Self-Love Revolution
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the multifaceted concept of self-love, discussing its importance for mental health and emotional well-being. She delves into the barriers that prevent individuals...
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Season 2
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Episode 8
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31:21
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Why Do We Procrastinate & How Can I Stop!?
SummaryIn this episode of the Do Life podcast, Layla Dawn discusses the challenges of procrastination and the importance of motivation in achieving productivity. She emphasizes the need to break down tasks into manageable pieces,...
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Season 2
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Episode 7
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34:45
Want to be More Productive and Confident? Learn How Not Giving a F*** Can Help!
SummaryIn this conversation, Layla Dawn discusses the importance of personal growth, mindfulness, and the power of saying no. She emphasizes the need to declutter the mind, prioritize what truly matters, and set boundaries with techn...
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Season 2
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Episode 6
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29:43
The Secret to Winning in Life? It’s Not Your IQ or Hard Work
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the concept of emotional intelligence, its significance in personal and professional relationships, and the consequences of lacking it. She discusses the importance o...
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Season 2
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Episode 5
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32:23
Triggers, Trust, and Transformation: Navigating Love Languages
SummaryIn this episode of the Do Life podcast, host Layla Dawn delves into the concept of love languages, exploring how they impact relationships across various domains, including romantic partnerships, friendships, and profession...
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Season 2
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Episode 4
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36:12
Mastering Time Tech, Techniques & Transformation
LinksDo Life Websitewww.layladawndoeslife.comCertified Life and Business CoachingMermaid Division
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Season 2
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Episode 3
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36:17
Exploring Mental Well-Being: New Practices and Technologies
SummaryIn this episode of the Do Live podcast, host Layla Dawn discusses the evolution of mental well-being, focusing on the integration of cutting-edge technologies and innovative practices. She emphasizes the importance of mindf...
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Season 2
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Episode 2
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32:21
3 Things I Learned About Resolutions That Changed Everything
Happy New Years!Do Life Websitewww.layladawndoeslife.comCertified Life and Business CoachingSummaryIn this epis...
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Season 2
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Episode 1
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24:51
Embracing Change: The Key to Growth and Transformation
SummaryWelcome to the Do Life Podcast! In today’s episode, Life Coach Layla dives deep into the power of embracing change and how it can lead to growth, transformation, and long-term success. So many of us fear change, but what if...
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Season 1
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Episode 17
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30:27
Boundaries as Freedom: How Limits Empower Us
SummaryIn this episode of the Do Life podcast, Layla Dawn discusses the critical importance of setting and enforcing boundaries in various aspects of life, particularly during the holiday season. She explores different types of bo...
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Season 1
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Episode 16
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46:46
The Power of Vulnerability
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the concept of vulnerability, challenging the misconception that it is a sign of weakness. She discusses the importance of emotional exposure and how vulnerabilit...
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Season 1
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Episode 15
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31:39
Transforming Negative Thought Patterns: Breaking Free from Self-Doubt
Do Life WebsiteCertified Life and Business CoachingSummary:In this episode of the Do Life podcast, Layla Dawn explores the concept of negative self-talk and...
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Season 1
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Episode 14
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30:43
Why Should You Care About Being Authentic?
Summary:In this episode, Layla Dawn explores the concept of authenticity, discussing its significance in personal growth and mental health. She shares her own experiences with authenticity and the challenges of embracing one's tru...
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Season 1
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Episode 13
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31:43
Everyone Needs Community
SummaryIn this episode of the Do Life podcast, Layla Dawn discusses the significance of community and social connections in our lives. She explores the science behind social interactions, the impact of isolation on mental health and ...
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Season 1
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Episode 12
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31:06
Yes, You Can Meditate!
SummaryIn this episode of the Do Life podcast, Layla Evans discusses the importance of meditation, addressing common misconceptions and exploring various types of meditation practices. She emphasizes that meditation is about observin...
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Season 1
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Episode 11
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24:43
Why Everyone Needs Forgiveness
Summary;In this conversation, Layla Evans explores the theme of forgiveness, emphasizing its importance for mental and emotional well-being. She discusses the misconceptions surrounding forgiveness, the scientific benefits it brings,...
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Season 1
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Episode 10
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30:01
Why Self-Care Matters For Everyone
Summary:In this episode of the Do Life podcast, host Layla Evans delves into the multifaceted concept of self-care, emphasizing its importance for both men and women. She challenges common stereotypes that associate self-care with su...
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Season 1
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Episode 9
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45:46
Is stress good or bad, and what can you do about it?
Summary:In this episode of the Do Life podcast, Layla Evans explores the multifaceted nature of stress, discussing its definitions, physiological responses, and the distinction between good and bad stress. She emphasizes the importan...
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Season 1
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Episode 8
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38:48
Is Manifestation Real?
Summary:In this episode of the Do Live podcast, host Layla Evans delves into the concept of manifestation, exploring its validity and the science behind it. She discusses the importance of taking action alongside positive think...
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Season 1
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Episode 7
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32:50
Is not living in your life's purpose is holding you back?
Summary;In this episode of the Do Life podcast, host Layla Evans discusses the concept of finding one's life purpose. She emphasizes that purpose is a personal journey that cannot be dictated by others and can change over time. Layla...
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Season 1
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Episode 6
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25:26
How To Optimize Your Sleep
SummaryIn this episode of the Do Live podcast, host Layla Evans discusses the critical role of sleep in overall well-being. She emphasizes the importance of establishing consistent sleep routines, incorporating morning sunlight, and ...
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Season 1
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Episode 5
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28:10