Manifestation Made Real: Techniques and Truths with Jodi Jackson

Summary

In this episode of the Do Life podcast, host Layla Dawn speaks with manifestation expert Jodi Jackson about the intricacies of manifestation, the importance of energy, thoughts, and actions, and how to trust the process. They discuss the significance of understanding one's 'why', the role of divine timing, and the impact of environment on manifestation. Jodi shares insights on overcoming blocks, the importance of being versus doing, and reframing one's relationship with money. The conversation emphasizes the need for patience, gratitude, and awareness in the manifestation journey.

Takeaways

Manifestation is deeply connected to energy and thoughts.

Positive and negative thoughts can manifest in our lives.

Action is necessary for manifestation; you can't just wish for things.

Trust in the universe's timing is crucial for manifestation.

Understanding your 'why' helps clarify your manifestations.

Divine timing plays a significant role in achieving your desires.

Your environment influences your ability to manifest effectively.

Being the person you want to be is essential before taking action.

Skepticism about manifestation often stems from internal blocks.

Reframing your relationship with money can enhance your manifestation efforts.

Chapters

00:00 Introduction to Manifestation and Energy

01:46 The Power of Thoughts in Manifestation

04:43 Taking Action: The Physical Energy of Manifestation

08:03 Trusting the Process and Divine Timing

10:45 Visualizing Outcomes: The Importance of Your Why

12:50 The Journey to Manifestation: From Energy Work to Coaching

20:34 Relearning to Flow: Overcoming Societal Conditioning

22:05 The Journey of Healing and Patience

24:39 The Power of Environment and Support

26:08 Embodiment and Somatic Therapy

30:06 Identifying and Overcoming Blocks

32:45 Manifesting Money and Abundance

38:57 Closing Thoughts on Manifestation and Gratitude

Links

Jodi

Linktree http://linktr.ee/restoreyoucoachingandreiki

YouTube https://www.youtube.com/channel/UClfm9ODAc-llIMfismQQB5A

Instagram jodi_jackson33

Previous Episodes

https://youtu.be/eZFBmIIDaUk?si=DdJJA69vYZoIC70Y Negative self-talk

https://youtu.be/JAmSopnSEJc?si=3wGXa-oTJ64XBEF4 Community

https://youtu.be/dN6mVsmKiR8?si=2M2zLq46upkeN8-A Manifestation

Layla

www.layladawndoeslife.com

Certified Life and Business Coaching

LinkedIn

https://www

Transcript

0:00

Hi friends, welcome to the Do Live podcast. I'm your host, Life Coach Layla, and today I have a very special guest with me, my new friend Jodi. She is a manifestation expert and has been practicing for a long, long time, and she's here to share her secrets with you. So Jodi, I want to say thank you so much for being here today. It's such a pleasure and an honor to have you with us. Thank you. Thank you. I'm so glad we met up the way we did and found out how much we have in common. So thank you. Yeah, it's what do we call that divine synchronicity, right? Bye! Bye! So how long um have you been practicing manifestation specifically or strategically? Yeah, I'd say I've been doing manifestation specifically for probably a good decade now. I knew I had something in the works. I felt like there's something I could do before that, but I couldn't put my finger on it. I didn't really know what it was. I've worked with energy before, so I'm very familiar with energy and what that feels like. but never knew how to use energy to get what you want. oh And about a decade or so ago, yeah, I started putting those two things together and find out that they really work very, very well, much easier than many ways that we're taught growing up. So, can you explain to me how energy and manifestation work together? Yeah, sure. I love it. It's my favorite topic. uh Yeah, so everything is energy, right? Including manifestation. um One other thing that is energy are our thoughts. um We don't realize it, but what we think about, um we could make happen. And that could be positive or negative. You manifestation isn't only uh positive things that we make happen. uh There can be a lot of negativity in there and that's why when we have a certain lifestyle where we're not happy in our life and we continue to think negatively about it, which is very easy to do, right? Because we're in an uh environment that is conducive to that negativity. That's why we're unhappy. So we think negative thoughts and those thoughts kind of snowball into that direction continuously. Whereas if you could just find a glimmer of light in something, you know, where there's some kind of positivity, maybe what you would like to happen in your life, even though it's not there and focus on that instead, then your life can snowball in that direction. to the positive side. So thoughts are very, very important within manifestation. Other energies are being grateful about what we have, not just taking it for granted. Other energy, which you can think of as a physical energy, which so many people think of as energy physically. that can be what we do, right? So if we want something, we can't just expect it to fall in our laps. We need to do something ourselves to say, I'm gonna show myself how much I really want this. And I'm going to. law? It's the 80, I don't know if it's a law or a rule, but it's the 80-20 rule. I use it for everything. It applies to so many aspects of our lives, but 80 % of our results are tied to 20 % of our action. So I know when the law of attraction came out, everybody just thought that they could wish their way into winning the lottery or whatever it was that they wanted, but they didn't realize you. You actually have to go buy a ticket if you want that to happen. um So there is action that has to be taken. um Is that my, that's my understanding of what you meant by like the physical energy of manifestation. Is that correct? Okay. example and a simple great example at that. Yeah, you know, because we could all relate to that. But on so on top of going to buy the ticket, OK, you've done step one now. You know, you know, there's a chance for you to win now. How do you win, actually win? And again, we go back to our thoughts. Right? And we have to think like, I've heard a lot of people say, think like it's already happened. Right? That's not so easy to do, right? Because it hasn't happened yet. But what you can do, a way I've tried to explain it to people in more layman's terms is think like, you know, it's going to happen. that, you know, just be so, um shoot, I can't think of the word I'm looking for, be so confident that this is going to happen, right? If I could tell you a quick story about my sister, she called me one day and she's like, I think I just manifested something. And I said, well, what did you do? And she said, well, my check-in light came on in my car and I was nowhere near home, but I knew I was near, um uh like an auto shop that, uh like a dealer, know, that have the service side that I could take my car to. So she said, I'm gonna go here and they're gonna take care of it. This is not a big deal and I'm gonna be on my way. She said, I was confident that that's what was going to happen. And sure enough, that is what happened. It turned out to be, you know, check engine light. my God, that could be something huge. But in the end, they said, no, this is something small. They fixed it in five minutes and she was on her way. And I said, yeah, no, go ahead. The only thing I was going to say is when you're focusing on manifesting is maybe you try, I like where you're going with the be so confident that it's about to happen. When you're visualizing and thinking of it, think about it as if it's already happened. And I know that's hard for most people. If you're in crippling debt, it's hard to imagine that you have a bunch of money. But when you're thinking it's going to happen, then you're always manifesting it in the future. So when you're doing your visualization to think about it like as if it happened is what you were saying. Like you're confident this is happening, not I'm gonna win the lottery one day. No, I'm winning the lottery. Exactly, exactly. And you know, you also uh brought up a point that I just realized that talking about the future, you know, the lotteries in the future, maybe it's Monday and they're going to read the numbers on Wednesday, but you always want to be in the present to make things happen. So you would think, well, if it's Monday and I need to stay in the present, what does that have to do with Wednesday? It's what you're saying. I am confident that this is going to happen. This is in the present right now, even though you're talking about something in the future. This is going to happen. But another thing that I just want to point out is trust. I'll talk about where you can get my information later, but one of the things that I have and information that people can download is four steps to manifestation. And one of them is trust. And the reason I say that is because you might not get what you want. And that's where the trust comes in that everything is in divine timing. It might not be the right time for you to get something like this right now. And you might not know why, but you have to trust the universe, source, God, whoever you look to. ah to trust that they know what's best for us. Right? And you don't say, I didn't win it. You know, this is proof that metastation is not real, blah, blah, blah. That's not how it works. It will happen for you at another time. It's just not time right now. And you're trusting that. And you brought up a good point because I'll talk about one of my manifestations that I realized came true. And I went to a manifestation summit in Miami. It was put on by Mindvalley back in, it was like last March, March of 2024, I think. And they were like, hold this image in. We did a group manifestation and I was picturing me. I'm a professional mermaid is one of my other jobs. I pictured me on this cruise ship that I knew we were going on. I'm the heavy metal mermaid and it was a heavy metal cruise ship. And so I pictured me being hoisted up and like run around the boat like some kind of queen in a throne. And I'm like, there's zero chance that this is gonna happen. But if it's meant for me, it will be. And fast forward, I got excited about this image and. It was me and my two friends that were coming with us. One of the friends canceled and didn't come. And I was like, well, I guess I'm not going to get hoisted around as a mermaid. uh Fast forward to the actual event. There was a costume contest and I was dressed up as the mermaid and I won the costume contest and I got to be on stage and everything came to fruition, but it wasn't exactly as I pictured it. So I think that's really important to remember is you want to picture the outcome and not the process because sometimes that process can look different when you're manifesting things. And I think a lot of people get hung up on, know, I'm going to win the lottery as opposed to I want $10 million. What do you want that for? And when you put the energy and the emotion behind it, that's what causes the manifestation and not just the... You want to know what your why is. Like I just wanted to be... famous mermaid on the boat. And that happened, ah even though it didn't happen exactly the way I pictured it. oh I'm so glad you brought that up because I you know, there are so many things I forget to talk about and you know And that is is a really big deal right there You might not get so your why oh my gosh. I'm so glad you brought that up your why is so so important why you want it because then you'll get it in the way you want it if the universe knows why you want it right because You know, when I was first starting to learn this and I was practicing it myself to see well which way works best, I would think to myself, when I'm trying to figure out what I want, do I want to just give basics? Like, do I have a basic image or do I come up with specific things that I want? Right? Like, I have something that's manifesting That's been going for like 10 years. And for, you know, this whole decade from when I first thought, yeah, I can start manifesting. And I heard something that I wanted and I said, this is going to happen. And it's going to happen in divine timing. I don't want to, that's another thing. You don't want to force anything. When you try to force something, either it won't happen, it won't happen in the way you want it. You never force, you always want it to flow. So if it can't happen right away, and in my case it couldn't, it's finally happening at the end of this summer, which is my husband and I moving to Colorado. uh In the way we want it to happen, right? So if we had to wait that long time, we just bided our time, you know? It's not time. We're yet, we're not ready. And, we just stayed like you were. We stayed excited and dreamt about it and visualized it. And you don't have to think of it every single day of your life. It's something, you know, you keep it in the back of your head. And like for you, your crews, probably as you got closer, you were getting more and more excited and feeling it more and more. That's what we're getting now, you know, because we're coming into spring and it's so close to summer and it's getting more exciting. um Yeah, so you. be a big, if you're trying to force a manifestation or something before it happens, you're going to end up getting a lot of resistance. You know, I love to talk about the divine timing because when you're on the right path, you're doing the right things, everything seems to line up for you and just it's such an ease and a flow of life. And when you're trying to force things to happen, uh you get a lot of resistance. So if you would have tried to force a move to Colorado before the timing was right, who knows what could have happened? Your luggage gets lost, your house gets, uh you know, who knows? But because you waited until the appropriate time, until you had all the green flags from the universe and you were like, okay, I'm ready, let's do this. It's going to be such an easy process. I mean, I'm not going to say you won't have any hiccups, but it's going to go a lot smoother than if you were trying to force it before the timing was right. And talk about trust again for a second. My husband quit his job this past Monday that he had for 20 years. He, you know, sometimes you just know it was a toxic environment, but I know, I feel it in my bones, in my very essence that... he's going to be so successful. starting his own business. He's going to be so successful with that. And I'm going to be even more successful with what I do out in Colorado because I'm going to be in the environment for it. And I mean, it's already begun before even moving there, but ah we just know that everything is, you know, we're losing our insurance on the 30th of this month. What is it? It's the 23rd. Mm-hmm. get on this. Unbelievably, it's in place and very affordable and everything we want. That's what flow is. Right. You're you're you're not in your own way. You're getting what you're wanting and you're you're just able to move on because you're flowing. You're moving. Right. There there's nothing blocking. There's nothing getting in our own way. So you can have. so many things that you're nervous about, but if you think of it in the right mindset, you would really be shocked. And we're in a situation right now. about what you don't want because that's how you manifest that. Like I talked to people who ski and they say you don't look at the trees when you're skiing, you look at the path in between the trees. So if you look at the trees, go to the tree. You don't want to do that. You look at the snow in between the trees. So it's the same thing with manifesting anything. You think about what you want and not what you don't want. um How did you get into manifesting? I know you said you worked with energy and Did it just transition into that or was there something specific that took place or do you remember? You know, I've begun to be so authentic for so long now that my memory is not the greatest. Like I'll have a coaching session with somebody and I will tell them to write these things down or I will record it because I'm so into what I'm saying and in my authenticity and in my embodiment, I'm not in my head where I'm even trying to remember what I'm doing. So, you know, I tell them and I'll send them a recording or something. So I'll try to remember as best I can. But yeah, I've been doing Reiki for more like closer to 20 years. And that's because I felt something in my body um even before that, like, you know, more 20 to 30 years ago. And I didn't know what it was, but I came to find out after a while that that feeling, that electricity, I was feeling in my body, like in every cell when I woke up in the morning. I felt alive with something. I realized, okay, I learned that's energy. Okay, now what do I wanna do with energy? I must have it for a reason. What do you do with energy? And I looked that up and Reiki just called to me. It was a healing modality. I was in a job that I enjoyed. but I felt there was something more out there for me. And I wasn't doing anything to help people. And now that I found this Reiki, I thought, ooh, here's something I could do to help people. um And that did flow into manifestation because of what I learned with Reiki and what you can have, right? And what you can get rid of if you don't want it. through Reiki because Reiki is energy and it is about embodiment and I started getting into embodiment and getting out of my head so much more as time went on. um And that led to manifestation because manifestation is getting out of your head. The negativity is all in your head. The love and what you feel in your gut, right? That's all in embodiment. And um that just led to coaching school, right? And I got a certified as a coach through Jay Shetty, because I felt like we had a lot of the same values. And once I got out of school, I started thinking, okay, what do I want to talk to people about? What really hit home with me? Um, that made a lot of sense. And what that was to me that I finally figured out is everything we grow up learning through our family and in society is so hard. You know, it's, it's, it's hard to do, you know, it's to work hard and be strong and be able to do everything on your own and never ask for help because that looks weak. Right? And I thought to myself, gosh, there is so much that we learned that is just so, so difficult to do. Well, and we're not meant to as humans, we're social creatures. We're meant to live in tribes and have help. So the idea that we have to do everything by ourselves and we're weak if we admit that we need help, like that is, that's a hundred percent wrong. Yeah.% wrong. And embodiment is coming from love. It's coming from the heart. And so there is nothing in there. That is hard to do, right? Everything is natural. What makes it hard is because we were taught a different way and now we have to relearn how to make it easier. If we never learned that in the first place, to learn how to manifest in what we want and learn how to flow in life and not have to fight through everything you get in our own way throughout life, that makes it hard. Right? So that's a lot of my coaching is what my clients know now, what they want and their why, like you were saying earlier. And here's an easier way to do it. Right? And all that is, is practice. I use like a, I use a story of chiropractics, right? When you go to a chiropractor, you want something more natural to help your back. and you go there and we want it all now, right? We wanna be fixed now. And a chiropractor will say to you, there's no way that's ever gonna happen. And I'll tell you why, because it took this long for your back to get in this position. So now it's gonna take a while to get back to where it should be. It's that patience is a virtue. You have to unlearn something before you can learn something new. unlearn, right? So if you're not feeling confident within yourself because you are in a environment, you're around people that put you down rather than lift you up, you know, I, as a coach, will ask questions of my clients saying, well, who do you know that you can go to that does lift you up? Who do you like being around? Go to them more. Do you feel like you could go to them more and the other people that put you down less, right? And then we learn how to deal with the people that put you down. And you start to have a confidence of how to be around them and ultimately care less what they have to say and care more about the people, what they have to say that lift you up. And ultimately you change your environment. You learn to be around the people who lift you up more and who see the light in you. And you just... so important. There's somebody, I forget where the quote came from, but it says you're the sum of the five people you spend the most time with. And if those people are putting you down and putting negative things in your brain, most of the time when we have negative thoughts, those aren't our thoughts. Those are our parents, our grandparents, our bullies from grade school. Those are not our thoughts. Those are the people that we surround ourselves with that are putting us down. So when you surround yourself with better people, in this day and age, it's so much easier. You can find a group of like-minded people and meet new friends online. It doesn't have to be, I go to the grocery store, I can't make friends. No, join a group and find people that have the same likes and interests as you and spend time with them. em Because your community is such a big influence on your overall emotional wellbeing and... Like you said earlier, the manifestation comes from your emotions and your energies. So you've got to have that in alignment in order to make things work the way that you want to. Yes, I, yeah, you bring up such great points. You have to be a certain kind of person. And that's really big too, for, for, for what I teach. There's being and there's doing, and they can be interchangeable, but when it comes to manifestation, you have to be who you want to be first. And then for everything you want to be, then you go and start doing. I want you to be empathetic. Okay, what do you need to do to be empathetic? Right? I want you to you know, caring. I want myself to come off as caring to other people. Well, what do you have to do to come off and show other people that you're caring? I want you to be on time. What do you have to do to be on time? Right? So being is really, really important in that too. And then you do the doing that we were talking about earlier, and that's universal law, right? Universe is never just going to do something for you. You have to take a step, and that's the doing, and then the universe will come meet you and help you. Yeah, that's pretty much it in a nutshell, um actually. you know, I am not ashamed to say I go to a somatic therapist. That's the kind of therapy that I choose to go to somatic because not surprising that's embodiment, right? That's the tissue in our body. somatic uh breathing? hear like I've been to somatic breath work, but can you explain for me and the audience what somatic is? Sure, it's amazing. um It's what our bodies are meant to do. It's what our bodies do naturally. so a somatic therapist will, um it almost feels like a massage in a way. What they're doing is they're working with the tissue in our bodies. we're talking about something that is uncomfortable, something we're having a hard time in life with. Right? And she'll ask me what I want to talk about and I'll lay back and I'll close my eyes and I'll do that breathing like you said. And it's not just straight breathing. um Breathing is more, you know, to have even more oomph to your breathing because breathing you're getting out something, you're letting go of something. So rather than it just sort of the, you're doing more like a, ah and you're pushing it out and you're getting more. out and the more you, know, and you can do that on your own. That's also somatic breathing is right. It's breathing from the belly and it's breathing out through the mouth with force and with your vocals or or something, even if it's soft, but it's, it's just not regular breathing. And then that works. work. We call that the physiological sigh, where you breathe out audibly in the science world. I walk a fine line between science and metaphysics, so I geek out on both sides. It's so fun, the different similarities. They go align with each other because the more you, and I'm sure you know, the more you do that breathing, the more you start feeling it physically in your body. You feel that electricity. It's almost instant, right? When you, for me, it's yawning. When I do the proper breathing, I start yawning a ton. And I even asked, My therapist, why am I yawning so much? Because she was teaching me more about the somatics. And she said, that is your body helping you even more to get it out. You need to get more out. And a yawn will do it more. And my husband always says to me, whenever you yawn, you sound like Chewbacca. Because I will do it. I will be big and loud and just that big voice. And yeah. I agree, probably do, not even knowing that that's what we're supposed to do. It just comes naturally to me. And I think I just do a lot of things naturally the right way because they feel like that's what's supposed to happen. I found out later so many times in life, I've already been doing something that we're supposed to be doing. If it's somatically or to manifest or, you know, psychologically or, or like you were saying, physiologically. You just feel that it's right. And you do it. So what would you say to someone that says, I've tried manifesting, it doesn't work, I did the things, I set alarms in my phone every hour and put myself in the headspace and it never worked, it doesn't work, it's too woo-woo, this isn't my thing. What do you say to combat those phrases? um It's really common. um I do get that a lot and I'll tell you what I tell people back. um You really need to go within, go in within your embodiment and find out where your blocks are. Something is blocking within you if you are not getting what you want at all. Right? um Are you getting in your own way somehow? Is something just not working for you as hard as you're trying to do something or be something? You know, what is your block? And you have to figure that out first. It's usually something that they didn't think of. It could take some digging, you know, through talking, and they figure out what a block could be. It could be... You know, I have clients that feel like they're fine with their parents. Their parents didn't do anything to them. They didn't set them up for failure in any way. And we start talking and I'll go, my God, my dad did do this. Or my mom would tell me this. And so that really is within me. Yeah, and yeah, and now that you know, it always takes that first awareness. Once you have the awareness, then you reflect on it a little bit, and then you see where you need to go to get out of your own way and get rid of that block. Because it's just the way it is. If there's no blocks, you're going to flow. Yeah, and I think you mentioned something about trying to force it to happen. And we talked earlier, you have to be in flow, you have to let it happen. And if you're trying to force something, that's also signs of some sort of block. I know a lot of people, they try to manifest money, they're like, tried to manifest money and it didn't happen. Well, what is your relationship with money? If you think money is the root of all evil, of course it's not going to come to you because... on an energetic level, you don't want money. You're afraid of money. And so you can manifest winning the lottery all day, but unless you come face to face with your energetic level of what your thoughts are, what your real truth is ah when it comes to those things, do you really want it or what do you think will happen when you want it? Like that's where the visualization and the be true to yourself. And like you said, deep dive within because we could be in our own way and not even know it or realize it. You want money but you think people who have money are evil but you don't want to be evil, well guess who's not going to get money? Right, that's so true. And do you know the answer to that by any chance? How to think about money so you do manifest it? I have some tips and tricks that I use, but I'm open to hear yours. Okay, it's really pretty simple. It just it takes practice. um Money is again nothing but energy. Money is just another kind of energy. And if you think about it like that and not this green piece of paper or whatever color it is wherever you are in the world, you know, I'm in the state so it's green. But um You know, if you're not thinking of this physical thing and just thinking of it as energy, right? If you put out, I will have this, this is happening to me. I'm going to see this, you know, and just that thought, you know, get the physicality of it out of the picture and just make it that thought and just that it's energy and it makes the look. one of the tools, so there's two different things that I'll mention um is I went to a, McKenna is a really good hypnotherapist and he had everybody write down like, money is, what you, he's like draw a blank, what do you think money? And most people put money is the root of all evil, money is this, money is that. And then he was like, replace the word money with shovel. Shovels are the root of all evil because money is just a tool. Money is just a tool to manifest what you want. And I like that visualization, like stop putting it up here on a pedestal. It's just a tool to do the things that you want to do. And the second one is picture money as electricity. They talk about cash flow, currency, uh exchange. It's all energy. So if you picture money as a lightning bolt. You know, if you're in a uh scarcity mindset, you want to hold on to every penny that you can, you can't hold on to a lightning bolt because it will burn you. You have to let it flow. You have to let it go. uh And so that was, those were the two modalities that I thought of. And then something else is money is masculine. So when you're trying to force, a masculine energy with a masculine energy, it's like two polar magnets. They're gonna oppose each other and you're never gonna draw together. If you want money to come to you, you have to be open to receive it and willing to flow and then it will come. If you're trying to force something, you're not in flow. You're not gonna get that cash flow because it wants to flow. These words are there for a reason and I think that's so important and I don't want... I don't want this whole episode to be on manifesting money, but I know that's a big portion, a lot of people. And like you said, the energetics, if you want money, but all you're thinking about is your lack, all the things you don't have, you're going to continue to not have them. If you're like, why am I so broke? The universe is just going to keep showing you why you're broke. If you say, why am I so lucky? Why am I so rich? Why am I so grateful for all the things that I do have? It will bring you more of those things. So. you really have to pay attention to the energetics behind it, which is, I think, your message for the most part. I tell a lot of people to ask for abundance because abundance is everything. Money is part of that. But abundance is you have everything you want, you know, and it's not just focusing on money. yeah, I agree. Like just focusing on money, you miss all the other things. If you focus on abundance, abundance could be networking opportunities that will bring you things. Um, you know, there's a friend of mine who wanted a new car and she was trying to manifest money to get this new car. Well, um, a friend's grandma was getting ready to go into a nursing home and they had to sell the car. So they sold it super cheap and eventually just gave it to her. She got the car that she wanted, but it wasn't the way that she was thinking about her trying to. so she didn't need the money that she was trying to manifest because the car was basically given to her. When you focus on what you want and not like, what do you want with the money and not the money itself? There's way more emotion and energy tied to that because sometimes you have deep rooted childhood trauma attached to money. and the negative connotations that come with it. And if you haven't overcame those things, then trying to manifest money isn't gonna work. Manifest the things, the emotions, the things you want to do with that money, because the universe might bring you other opportunities to make those things happen as opposed to the money that you need to make it. So I love the idea of going with the abundance. Yeah, and you know, you made me think of ego as well, coming from the right place, you know, about what you want. You know, if you just want a lot of money and be rich and fancy cars and things like that, the universe does not respond to ego. It has to come from your heart, right? It has to come from the right place and why you want it. So... Yeah, uh if you want all these things and you're not getting it, that's probably a good reason why, because ego just doesn't have a place there. Yeah. I agree. Well, do you have any closing statements or m anything you wanted to discuss that I didn't bring up or ask you about? I don't think so. You brought up some amazing things. You made me come up with things that I wasn't even thinking about. So thank you for that. I feel like I able to talk about so much more. Yeah, I think, you know, when it comes to manifestation, it's patience and being gentle with yourself. Don't push yourself, right? Don't force it, like you said. um Give yourself permission to be gentle with yourself when trying to do these things. Give yourself permission to start out slow and maybe start out with something small. know, I will be late for something. Or I will just have done something really good that I want you to do that made me feel really good, whether it was doing it for somebody else or something that just made me happy. Either one of those things. I'm feeling good or I can be late for something. I'll go to the subway because I'm here in New York City. I will go to the subway and By the time I get to the top of the stairs, the train is coming. No waiting. And then, I mean, I've had this happen just in the past few days, and then I need to change trains to get where I'm going. And the train that I need to change to is there waiting. It's actually there waiting. So the train, I'm on, the doors will open and I can just cross the platform and go right in. I mean, the flow is just amazing. And you notice it, you know, that's part of manifestation is learning to notice things around you. When the universe sees that you appreciate any little thing that happens, you know, I take the subway, but I have a car too, right? So if I make it through a green light, you know, and there's lots of traffic or, you know, little things, notice them and be grateful for them. because again, that's another one, trust, being grateful. These are two of the four of what I say everyone needs to do to be able to manifest. Let the listeners know where they can find you if they want to work one-on-one with you in your manifestation coaching or if they want just you know more of you in general where can they find you. Sure, sure. So I have a link tree under my name and I have an Instagram account if you want to go there. Also under my name and a YouTube account with videos to watch and yeah. will, I'll post links to all of those things in the show notes so they can find you. I did an episode a while ago on is manifestation real? And I talked more about the science behind it. So I love that I was able to have you on as a guest so we can go deeper into the how to manifest. So thank you so much for being here with me today. It's such a pleasure and an honor to speak with you. So thank you. Thank you. Thank you. And I thank everybody for watching and tuning in today. We both love and appreciate you so much. Thank you for being here. I hope you found value. Like, share, subscribe, do all the things and we will catch you next week. So, bye.