Do Life : Personal Development, Self-Help & Growth
**Welcome to "Do Life" –
✨ Your Go-To Podcast for Personal Growth, Wellness, and Purpose-Driven Living ✨
Hosted by certified Life Coach Layla Dawn, The Do Life Podcast is your weekly guide to navigating the challenges of modern life with clarity, confidence, and purpose. Each episode explores powerful topics like mental health, mindset shifts, emotional regulation, personal growth, relationships, parenting, productivity, and holistic wellness.
Blending science-backed research with spiritual and metaphysical insights, Layla offers practical tools to help you reduce stress, regulate your nervous system, improve your relationships, and step into your most authentic self.
You’ll also hear inspiring interviews with experts, coaches, healers, and thought leaders who share real strategies and life-changing wisdom.
Whether you’re a busy parent, career-driven professional, or someone on a journey of self-discovery, The Do Life Podcast gives you the tools, resources, and motivation to redefine success, reclaim balance, and thrive in every area of your life.
👉 Tune in each week and start transforming your life—because every moment is an opportunity to Do Life
Episodes
52 episodes
Why Do We Self-Sabotage, & How Do We Stop?
SummaryIn this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limit...
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Season 2
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Episode 35
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26:53
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The Power of Detachment: How Letting Go Breaks Fear, Imposter Syndrome, and Procrastination
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the concept of attachment and its detrimental effects on personal growth, including fear, procrastination, and imposter syndrome. She emphasizes the importance of...
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Season 2
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Episode 34
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33:09
Is Network Marketing Really Bad? The Real Pros, Cons, and Myths Debunked
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the often misunderstood world of network marketing and multi-level marketing (MLM). She discusses the pros and cons of these business models, clarifying the differences ...
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Season 2
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Episode 33
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19:29
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Breaking the Dating Cycle: A New Perspective
SummaryIn this episode of the Do Life podcast, Layla Evans delves into the complexities of dating and relationships, encouraging listeners to reflect on their dating patterns, personal baggage, and the importance of authenticity. ...
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Season 2
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Episode 32
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26:19
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Transforming Money Mindsets with Ellen Koster
YOU'RE INVITED! Only 8 seats available!MONEY MINDSET WORKSHOP Wed, Aug 20, 2025 1PM – 2:30 PM CSTLocation:Online via Zoom (message for link)‘Money in Your Life – and for Y...
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Season 2
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Episode 31
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45:46
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Why You Feel Like a Fraud—And How to Fix It
SummaryIn this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transiti...
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Season 2
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Episode 30
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22:06
Escape the Hustle Culture with Layla and Andreea
SummaryIn this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, t...
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Season 2
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Episode 29
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57:03
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Family Isn’t Always Forever: The Hard Truth About Going No Contact
SummaryIn this episode, Layla Dawn explores the complex and often triggering topic of going no contact with parents. She delves into the psychological and emotional reasons behind such decisions, emphasizing that they are rarely m...
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Season 2
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Episode 28
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48:53
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Becoming a Badass Granddad: Open Chat with John Graham
Links https://www.johngraham.org/badass-granddadhttps://www.instagram.com/reel/DB1mzlg...
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Season 2
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Episode 27
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29:21
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Why You Reject Love, Help, Compliments, or Support
SummaryIn this episode of the Do Life podcast, host Layla Dawn explores the often overlooked struggle of receiving, a challenge many face without realizing it. She delves into the psychological and emotional roots of t...
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Season 2
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Episode 26
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25:48
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You’re Not Broken, You’re Just Dysregulated: Nervous System Healing for Anxiety, Burnout & Emotional Triggers
SummaryIn this episode, Layla Dawn explores the critical role of nervous system regulation in personal healing and growth. She discusses how dysregulation can manifest in various physical and emotional symptoms, emphasizing that ...
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Season 2
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Episode 25
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33:47
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!Trigger Warning! *Teen Self Harm* Depression Doesn't Always Have A Sign. In Loving Memory of Gage.
SummaryIn this poignant conversation, Layla Evans shares her deeply personal journey through the struggles of depression, parenting and the devastating impact of her friend, Joel's son's suicide. She emphasizes the importance of ...
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Season 2
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Episode 24
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37:50
Celebrate to Elevate: Why Celebration Is a Success Strategy
Linkshttps://youtu.be/mLBPhBBeBCk?si=2Me684iVdTO4S4I2Do Life Websitewww.layladawndoeslife.com...
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Season 2
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Episode 23
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18:43
Mental Clutter, Toxic People, and Messy Closets: Let’s Talk About It.
SummaryIn this episode, Layla Dawn explores the multifaceted nature of clutter, discussing its impact on mental health, relationships, and overall well-being. She delves into the different types of clutter—physical, ...
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Season 2
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Episode 22
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1:23:27
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The Non Linear Path of Growth and Healing
SummaryIn this episode of the Do Life podcast, Layla Dawn shares her personal journey through healing and the challenges that come with it. She discusses the non-linear nature of growth, the inevitability of setbacks...
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Season 2
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Episode 21
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34:19
Reflection
SummaryIn this episode of the Do Life podcast, host Layla Dawn reflects on her recent challenges and the importance of taking time to slow down and evaluate one's life. She shares her personal experiences and insights on how ev...
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Season 2
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Episode 20
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7:08
Q&A Secrets Revealed
SummaryIn this episode of the Do Life podcast, Layla Dawn shares her personal journey, exploring her background, family dynamics, parenting experiences, and relationships. She discusses her career path, the challenges of starting ...
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Season 2
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Episode 19
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46:54
Manifestation Made Real: Techniques and Truths with Jodi Jackson
SummaryIn this episode of the Do Life podcast, host Layla Dawn speaks with manifestation expert Jodi Jackson about the intricacies of manifestation, the importance of energy, thoughts, and actions, and how to trust the process. Th...
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Season 2
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Episode 18
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42:05
Your Words Aren’t Working—Here’s How To Say What You Mean
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common ...
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Season 2
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Episode 17
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44:36
Break Free From Burnout: The Silent Epidemic
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the pervasive issue of burnout, discussing its psychological and physiological effects, the impact of hustle culture, and personal experiences with burnout. She e...
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Season 2
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Episode 16
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1:00:33
Taking a Break This Week
Today we are taking a break. I've had the worst migraine for several weeks now (yay Spring). And I've gone through all the episodes I've had prerecorded. So, I appreciate your patience. Next week we'll be talking about Burnout.
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Season 2
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Episode 15
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1:08
Perfectly I’mPerfect, Unfiltered & Unapologetic: How Flaws Make Us Stronger
SummaryIn this episode, Layla Dawn discusses the concept of perfectionism and how it can hinder personal growth and happiness. She emphasizes the importance of embracing one's flaws and imperfections as strengths rather than weakn...
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Season 2
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Episode 14
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28:50
Success Isn’t Luck—Here’s What High Achievers Do Differently
SummaryIn this episode, Layla Dawn explores the transformative power of coaching, discussing how it can help individuals break free from cycles of stagnation and uncover their hidden potential. She emphasizes the importance of hav...
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Season 2
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Episode 13
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48:46
Real Talk on Destigmatizing Mental Health Challenges
SummaryIn this episode of the Do Life podcast, Layla Dawn discusses the importance of mental health awareness, breaking the stigma surrounding mental health issues, and the need for open conversations about mental well-being. She...
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Season 2
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Episode 12
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36:05
From Burnout to Breakthrough: Why Your Mental Health Needs a Vacation
SummaryIn this episode, Life Coach Layla brings it to you raw and real with no edits, makeup, filler or fluff. She discusses the profound benefits of travel on mental health, personal growth, and productivity. She emphasizes the i...
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Season 2
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Episode 11
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25:55