Do Life : Personal Development, Self-Help & Growth
**Welcome to "Do Life" –
✨ Your Go-To Podcast for Personal Growth, Wellness, and Purpose-Driven Living ✨
Hosted by certified Life Coach Layla Dawn, The Do Life Podcast is your weekly guide to navigating the challenges of modern life with clarity, confidence, and purpose. Each episode explores powerful topics like mental health, mindset shifts, emotional regulation, personal growth, relationships, parenting, productivity, and holistic wellness.
Blending science-backed research with spiritual and metaphysical insights, Layla offers practical tools to help you reduce stress, regulate your nervous system, improve your relationships, and step into your most authentic self.
You’ll also hear inspiring interviews with experts, coaches, healers, and thought leaders who share real strategies and life-changing wisdom.
Whether you’re a busy parent, career-driven professional, or someone on a journey of self-discovery, The Do Life Podcast gives you the tools, resources, and motivation to redefine success, reclaim balance, and thrive in every area of your life.
👉 Tune in each week and start transforming your life—because every moment is an opportunity to Do Life
Episodes
59 episodes
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From Panic to Peace: Healing Anxiety Through Self-Advocacy and Holistic Health with Sari Cowsert
SummaryIn this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the med...
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Season 2
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Episode 41
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52:32
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Understanding The Power of the Dark Feminine: Reclaiming The Shadow Side You’ve Been Taught to Hide
SummaryIn this episode, Layla Evans explores the concept of the Dark Feminine, a misunderstood aspect of feminine energy that embodies power, intuition, and transformation. She discusses how societal conditioning has led to the s...
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Season 2
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Episode 40
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37:58
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Get Uncomfortable: The Science of Growth Beyond Your Comfort Zone
SummaryIn this episode of the Do Life podcast, Layla explores the concept of growth outside of comfort zones, delving into the neuroscience and psychology behind discomfort. She discusses the benefits of embracing discomfort, inc...
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Season 2
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Episode 39
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13:04
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Toxic Work Environments and Burnout: Steps to Healing and Recovery
SummaryIn this episode of the Do Life Podcast, host Layla Dawn explores the overlooked but critical issue of workplace trauma. From burnout and toxic bosses to workplace bullying and harassment, Layla reveal...
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Season 2
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Episode 39
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34:08
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Replay: How To Be A Better Communicator
SummaryIn this episode replay of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common ...
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Season 2
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Episode 38
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44:36
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Reframing Failure as an Entrepreneur: Conversation with Mitch Case-The Pickup Project
SummaryIn this episode of the Do Life podcast, Layla Dawn interviews Mitch Case, founder of The Pickup Project. Mitch shares his journey from a traditional engineering career to embracing entrepreneurship, highlighting the import...
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Season 2
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Episode 37
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49:09
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Hydration Secrets: Alkaline, Hydrogen, Filtered, and Distilled Water Explained
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the profound importance of hydration, discussing how water fuels the body at a cellular level and the various types of water available. She delves into the scienc...
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Season 2
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Episode 36
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26:43
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Why Do We Self-Sabotage, & How Do We Stop?
SummaryIn this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limit...
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Season 2
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Episode 35
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26:53
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The Power of Detachment: How Letting Go Breaks Fear, Imposter Syndrome, and Procrastination
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the concept of attachment and its detrimental effects on personal growth, including fear, procrastination, and imposter syndrome. She emphasizes the importance of...
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Season 2
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Episode 34
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33:09
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Is Network Marketing Really Bad? The Real Pros, Cons, and Myths Debunked
SummaryIn this episode of the Do Life podcast, Layla Dawn explores the often misunderstood world of network marketing and multi-level marketing (MLM). She discusses the pros and cons of these business models, clarifying the differences ...
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Season 2
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Episode 33
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19:29
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Breaking the Dating Cycle: A New Perspective
SummaryIn this episode of the Do Life podcast, Layla Evans delves into the complexities of dating and relationships, encouraging listeners to reflect on their dating patterns, personal baggage, and the importance of authenticity. ...
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Season 2
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Episode 32
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26:19
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Transforming Money Mindsets with Ellen Koster
YOU'RE INVITED! Only 8 seats available!MONEY MINDSET WORKSHOP Wed, Aug 20, 2025 1PM – 2:30 PM CSTLocation:Online via Zoom (message for link)‘Money in Your Life – and for Y...
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Season 2
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Episode 31
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45:46
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Why You Feel Like a Fraud—And How to Fix It
SummaryIn this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transiti...
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Season 2
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Episode 30
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22:06
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Escape the Hustle Culture with Layla and Andreea
SummaryIn this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, t...
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Season 2
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Episode 29
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57:03
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Family Isn’t Always Forever: The Hard Truth About Going No Contact
SummaryIn this episode, Layla Dawn explores the complex and often triggering topic of going no contact with parents. She delves into the psychological and emotional reasons behind such decisions, emphasizing that they are rarely m...
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Season 2
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Episode 28
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48:53
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Becoming a Badass Granddad: Open Chat with John Graham
Links https://www.johngraham.org/badass-granddadhttps://www.instagram.com/reel/DB1mzlg...
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Season 2
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Episode 27
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29:21
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Why You Reject Love, Help, Compliments, or Support
SummaryIn this episode of the Do Life podcast, host Layla Dawn explores the often overlooked struggle of receiving, a challenge many face without realizing it. She delves into the psychological and emotional roots of t...
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Season 2
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Episode 26
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25:48
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You’re Not Broken, You’re Just Dysregulated: Nervous System Healing for Anxiety, Burnout & Emotional Triggers
SummaryIn this episode, Layla Dawn explores the critical role of nervous system regulation in personal healing and growth. She discusses how dysregulation can manifest in various physical and emotional symptoms, emphasizing that ...
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Season 2
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Episode 25
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33:47
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!Trigger Warning! *Teen Self Harm* Depression Doesn't Always Have A Sign. In Loving Memory of Gage.
SummaryIn this poignant conversation, Layla Evans shares her deeply personal journey through the struggles of depression, parenting and the devastating impact of her friend, Joel's son's suicide. She emphasizes the importance of ...
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Season 2
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Episode 24
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37:50
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Celebrate to Elevate: Why Celebration Is a Success Strategy
Linkshttps://youtu.be/mLBPhBBeBCk?si=2Me684iVdTO4S4I2Do Life Websitewww.layladawndoeslife.com...
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Season 2
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Episode 23
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18:43
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Mental Clutter, Toxic People, and Messy Closets: Let’s Talk About It.
SummaryIn this episode, Layla Dawn explores the multifaceted nature of clutter, discussing its impact on mental health, relationships, and overall well-being. She delves into the different types of clutter—physical, ...
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Season 2
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Episode 22
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1:23:27
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The Non Linear Path of Growth and Healing
SummaryIn this episode of the Do Life podcast, Layla Dawn shares her personal journey through healing and the challenges that come with it. She discusses the non-linear nature of growth, the inevitability of setbacks...
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Season 2
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Episode 21
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34:19
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Reflection
SummaryIn this episode of the Do Life podcast, host Layla Dawn reflects on her recent challenges and the importance of taking time to slow down and evaluate one's life. She shares her personal experiences and insights on how ev...
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Season 2
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Episode 20
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7:08
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Q&A Secrets Revealed
SummaryIn this episode of the Do Life podcast, Layla Dawn shares her personal journey, exploring her background, family dynamics, parenting experiences, and relationships. She discusses her career path, the challenges of starting ...
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Season 2
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Episode 19
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46:54
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Manifestation Made Real: Techniques and Truths with Jodi Jackson
SummaryIn this episode of the Do Life podcast, host Layla Dawn speaks with manifestation expert Jodi Jackson about the intricacies of manifestation, the importance of energy, thoughts, and actions, and how to trust the process. Th...
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Season 2
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Episode 18
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42:05