Segment of Overcoming Self Sabotage

Watch the full episode here https://youtu.be/ZR0rEDXsC1Q?si=J-M5AmDxUj0zVNhL

In the full episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.

Takeaways

Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.

Sound Bites

"Celebrate your wins."
"Be your own hype man."
"You're not broken."