Do Life
**Welcome to "Do Life" –
Your Go-To Podcast for Thriving in Every Aspect of Life!**
Your host, Life Coach Layla, is your ultimate guide to navigating the complexities of modern living in today's busy environments. Each episode delves into a diverse range of topics including mental health, personal growth, parenting, relationships, & finding your true purpose. We explore practical strategies for enhancing your overall health and wellness as well as bringing a balance of scientific research & metaphysical properties.
We also feature insightful interviews with thought leaders & experts in their field. Who share their wisdom & experiences to help you lead a more fulfilled & meaningful life. Whether you're seeking inspiration, practical advice, or just a fresh perspective, "Do Life" offers the tools, resources & motivation you need to embrace life's journey with confidence & clarity.
Tune in & start transforming your life today – because every moment is an opportunity to do life better.
Do Life
Layla & Lydia Discuss Self-Worth, Parenting & Empowerment
Summary
In this conversation, Layla Dawn and Lydia Gillman explore the transformative journey of empowerment coaching, emphasizing the importance of self-worth and self-care. They discuss the impact of stress on mental and physical health, the significance of conscious parenting, and the evolution of parenting styles across generations. Lydia shares her personal experiences and insights on overcoming childhood anxiety and the necessity of prioritizing self-care to foster emotional intelligence in both parents and children. The discussion highlights practical strategies for integrating self-care into daily routines and the importance of celebrating oneself. Unfortunately, the last 5 minutes of Lydia's video and audio didn't upload. But the episode was so full of wisdom and information, we wanted to share it anyway. Please find the links below to go deeper with Lydia and sign up for her new course.
Ways to follow Lydia
https://calendly.com/lydiagillman/lydia-gillman-connection-call
Mini-course signup:
https://go.lydia-gillman.com/signup-1392
IG: https://www.instagram.com/lydiagillman.lovetoatee/
Stepping into Purpose podcast
SIP Spotify : https://open.spotify.com/show/5pHz8O4QfRaAhqMiCgtRA6?si=cd9b883dd51a452c
SIP Apple Podcasts:
https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342
Ways to follow Layla
www.layladawndoeslife.com
https://calendly.com/event_types/user/me
https://www.facebook.com/profile.php?id=100087296620862
Takeaways
Self-worth is often the primary barrier to personal growth.
Prioritizing self-care is essential for overall well-being.
Habit stacking can make self-care more manageable.
Stress is linked to various chronic diseases.
Listening to our bodies is crucial for health.
Self-acceptance plays a significant role in healing.
Conscious parenting focuses on self-improvement for better parenting.
Each generation faces unique challenges in parenting.
It's never too late to start prioritizing self-care.
Chapters
00:00 Introduction to Empowerment Coaching
02:30 The Importance of Self-Worth
10:07 Celebrating Yourself and Habit Stacking
14:42 Mindfulness and Stress Management
21:17 Physiological Responses to Str
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Facebook
https://www.facebook.com/profile.php?id=100087296620862