Do Life
**Welcome to "Do Life" –
Your Go-To Podcast for Thriving in Every Aspect of Life!**
Your host, Life Coach Layla, is your ultimate guide to navigating the complexities of modern living in today's busy environments. Each episode delves into a diverse range of topics including mental health, personal growth, parenting, relationships, & finding your true purpose. We explore practical strategies for enhancing your overall health and wellness as well as bringing a balance of scientific research & metaphysical properties.
We also feature insightful interviews with thought leaders & experts in their field. Who share their wisdom & experiences to help you lead a more fulfilled & meaningful life. Whether you're seeking inspiration, practical advice, or just a fresh perspective, "Do Life" offers the tools, resources & motivation you need to embrace life's journey with confidence & clarity.
Tune in & start transforming your life today – because every moment is an opportunity to do life better.
Do Life
Exploring Mental Well-Being: New Practices and Technologies
Summary
In this episode of the Do Live podcast, host Layla Dawn discusses the evolution of mental well-being, focusing on the integration of cutting-edge technologies and innovative practices. She emphasizes the importance of mindfulness, movement, and the impact of seasonal changes on mental health. Layla also explores new therapeutic techniques, the significance of breaking the stigma surrounding mental health, and the necessity of building a personal mental health toolkit. The conversation highlights actionable steps listeners can take to improve their mental well-being and encourages open discussions about mental health.
Takeaways
Mental health tech investments grew by over 30% last year.
Mindfulness practices have evolved beyond traditional methods.
Seasonal affective disorder can significantly impact mental health.
Movement and exercise are crucial for mental well-being.
New technologies like VR therapy are emerging for mental health.
Therapeutic techniques like tapping can help release trauma.
Breaking the stigma around mental health is essential for societal growth.
Everyone should consider therapy as a means of self-improvement.
Your social circle greatly influences your mental health.
Building a mental health toolkit can provide essential support.
Chapters
00:00 Introduction to Mental Well-Being
10:45 Seasonal Affective Disorder and Its Impact
19:12 Exploring New Technologies in Mental Health
24:46 Therapeutic Techniques and Their Benefits
30:52 Breaking the Stigma Around Mental Health
42:07 Recap and Final Thoughts
Links
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Facebook
https://www.facebook.com/profile.php?id=100087296620862
LinkedIn
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Facebook
https://www.facebook.com/profile.php?id=100087296620862